Friday 20140530


3-5 minutes jog, row or aidryne


3 rounds of...(Upper body emphasis)
10 PVC pass throughs
5 pull-ups
10 push-ups
15 kettlebell swings (very light)


5 minutes of dynamic stretching.


Work up to heavy press (1RM if possible) in 15 minutes…not a second longer.


With 85% of today’s heavy press…
5 sets of 3 reps (speed focus)


For 7 minutes…

Every 30 seconds 1 strict press + 1 push press + 1 push jerk @ 60% of press


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.