Friday 20140530

FIRST:

3-5 minutes jog, row or aidryne

THEN:

3 rounds of...(Upper body emphasis)
10 PVC pass throughs
5 pull-ups
10 push-ups
15 kettlebell swings (very light)

THEN:

5 minutes of dynamic stretching.

STRENGTH

Work up to heavy press (1RM if possible) in 15 minutes…not a second longer.

POWER

With 85% of today’s heavy press…
5 sets of 3 reps (speed focus)

Then: 

For 7 minutes…

Every 30 seconds 1 strict press + 1 push press + 1 push jerk @ 60% of press

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.