Wednesday 20140521

DAY 8 

FIRST:

3-5 minutes jog, row or aidryne

THEN:

3 rounds of...(Lower body emphasis)
5 wall squats 
10 squats
20 lunges

THEN:

5 minutes of dynamic stretching.

STRENGTH

Work up to heavy back squat (1RM if possible) in 15 minutes…not a second longer.

POWER

With 85% of today’s heavy back squat…
5 sets of 3 reps (speed focus)
~REST 5-7 minutes~

5 x 10 heavy walking barbell lunges 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.