Wednesday 20140521

DAY 8 


3-5 minutes jog, row or aidryne


3 rounds of...(Lower body emphasis)
5 wall squats 
10 squats
20 lunges


5 minutes of dynamic stretching.


Work up to heavy back squat (1RM if possible) in 15 minutes…not a second longer.


With 85% of today’s heavy back squat…
5 sets of 3 reps (speed focus)
~REST 5-7 minutes~

5 x 10 heavy walking barbell lunges 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.