Saturday 20140503

Pick-Three Endurance

Today is pretty simple.

Pick three endurance, highly aerobic exercises:

  • Jump Rope
  • Running
  • Rowing
  • Swimming
  • Airdyne
  • Jumping jacks 
  • Mountain Climbers 
  • Burpees 
  • What else...?

Pick your three and complete 15 minutes of each. As soon as you finish one exercise complete 50 push-ups before the transition to the next 15 minute session.

This should not be an easy day, or an easy pace. Pick a pace for each movement that you can keep for 14 minutes...not 15 minutes.

Scare yourself a little bit today, get to know yourself a little bit better today, push yourself today.  

Become harder to kill! 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.