Friday 05022014

TODAY'S WORKOUT 

PISTOLS

200 reps, alternating legs.

Rest as needed and break up into as many sets as needed.  

Then:

5 x 10 Kettlebell windmill [VIDEO]

5 x 10 Kettlebell good mornings [VIDEO]

You pick weight. 

CONDITIONING: 

3 rounds for time of...

15 Push press, 95 lb. 
15 Burpees 

Lastly, MENTAL TOUGHNESS WORK: 

Hold the front leaning rest as long as possible. 

*Competitor: As prescribed 
*Established: 75 lb 
*Recruit: 45 lb  

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.