Tuesday 20140408

TODAY'S WORKOUT 

Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.

Next:

BENCH + PULL-UP 

10-9-8-7-6-5-4-3-2-1

Bench Press 
Pull-up 

*Weight is something you can handle for 10 reps, not 11.  

Then:

The second you finish your last pull-up get on the ground and do as many push-ups as possible. Immediately after that...200 sit-ups. 

Next:

4 rounds of... 

Run 200m 
10 Jump OVER 30" Box 
5 Single-Arm KB Swings Right @ 2 Pood 
5 Single-Arm KB Swings Left @ 2 Pood  

Lastly, MENTAL TOUGHNESS WORK: 

Hold plank as long as possible (COMPARE to last week!!) 

*Competitor: As prescribed 
*Established: 24"box/1.5 pood 
*Recruit: Pull-up progressions. Step-ups not jumps. 1 Pood 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.