Friday 20140404

TODAY'S WORKOUT 

Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.

Next:

FRONT SQUAT 

7 sets of 10 reps (pick challenging weight) 
In between every set...

  • 5 turkish getups right arm [VIDEO]
  • 5 turkish getups left arm
  • Weight does not matter. Perfect form does. For you overachievers, don't go above 1.5 pood. 

Rest as needed in between sets. 

Then:

5 sets of 7 reps of...

Barbell Roll Outs [VIDEO]

Next:

Hero Training...You know, being able to be incredibly powerful with little rest.

5 rounds of... 

3 hang power cleans @ 75%
Row or Run 100m (SPRINT) 
Rest 3 minutes b/w efforts 

Lastly, MENTAL TOUGHNESS WORK: 

Hold the front leaning rest as long as possible. 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Deadlift = NO TGUs 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.