Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.
7 sets of 10 reps (pick challenging weight)
In between every set...
- 5 turkish getups right arm [VIDEO]
- 5 turkish getups left arm
- Weight does not matter. Perfect form does. For you overachievers, don't go above 1.5 pood.
Rest as needed in between sets.
5 sets of 7 reps of...
Barbell Roll Outs [VIDEO]
Hero Training...You know, being able to be incredibly powerful with little rest.
5 rounds of...
3 hang power cleans @ 75%
Row or Run 100m (SPRINT)
Rest 3 minutes b/w efforts
Lastly, MENTAL TOUGHNESS WORK:
Hold the front leaning rest as long as possible.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Deadlift = NO TGUs