3 x 10 at 50%
Rest 1:30-2 minutes between sets.
3 x 15 Toes-to-bar
"No one said there would be a barbell..."
100 mountain climbers
60 meter sprint*
40 meter sprint*
20 box jumps @ 24"
10 barbell back squats @ your bodyweight (i.e. 185 lb male has 185 lb on his back)
*Sprints = set up two cones 10 meters apart and sprint cone to cone till you achieve the distance written.
Lastly, MENTAL TOUGHNESS WORK:
Hold a wall sit as long as possible [VIDEO] (Compare to last week)
*Competitor: As prescribed
*Established: Scale as needed
*Recruit: Scale as needed. Half reps on conditioning.