Wednesday 20140430

TODAY'S WORKOUT 

DEADLIFT 

2-2-2-2-2

GO HEAVY! 

3 x 10 at 50% 

Rest 1:30-2 minutes between sets. 

Then:

3 x 15 Toes-to-bar  

Next: 

"No one said there would be a barbell..."

100 mountain climbers 
90 sit-ups 
80 push-ups
70 squats 
60 meter sprint*
50 pull-ups 
40 meter sprint* 
30 burpees 
20 box jumps @ 24" 
10 barbell back squats @ your bodyweight (i.e. 185 lb male has 185 lb on his back)

*Sprints = set up two cones 10 meters apart and sprint cone to cone till you achieve the distance written. 

Lastly, MENTAL TOUGHNESS WORK: 

Hold a wall sit as long as possible [VIDEO] (Compare to last week) 

*Competitor: As prescribed 
*Established: Scale as needed
*Recruit: Scale as needed. Half reps on conditioning. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.