Tuesday 20140429

TODAY'S WORKOUT 

BENT BARBELL ROW 

10 x 5 reps, heavy

Then:

PULL-UPS 

3 sets of 10 reps; Strict tempo pull-ups

Explode up, then take 3 seconds to lower back to dead hang. Rest in hanging position for 2 seconds, then explode back up, etc. Use bands if you have to. 

Rest 3 minutes 

3 sets of as many push-ups as possible with 60 sec rest b/w efforts. 

Rest 3 minutes 

2 x 40 V-ups 

Next:

Three rounds for time of... 

15 handstand push-ups 
50 double-unders 

Lastly, MENTAL TOUGHNESS WORK: 

Hold plank as long as possible (COMPARE to last week!!) 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Push-up instead of HSPU. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.