Wednesday 20140423

TODAY'S WORKOUT 

DEADLIFT 

Snatch-grip Deadlift 3-2-1
Clean-grip Deadlift 3-2-1 
Deadlift 5-5-5

Go by the heavy, heavier and heaviest philosophy for each of the three sets. 

Rest 1:30-2 minutes between sets. 

Then:

3 x 15 Toes-to-bar  

Next: 

5 rounds of...

5 power cleans @ 75%
90 sec run @ >400m(C)/>350m(E)/>300m(R)
Rest 2 minutes  

Lastly, MENTAL TOUGHNESS WORK: 

Hold a wall sit as long as possible [VIDEO] (Compare to last week) 

*Competitor: As prescribed 
*Established: Scale as needed
*Recruit: Scale as needed

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.