Monday 20140421

TODAY'S WORKOUT 

OVERHEAD SQUAT 

5 x 3 reps @ 75% 

Rest 2 minutes between sets.  

Then:

5 x 3 Hang Power Snatch @ 70% 

Next:

For time... 

1600m run or row 
50 (steps) weighted overhead walking lunges @ 135
25 burpees 
25 strict pull-ups 

Lastly, MENTAL TOUGHNESS WORK: 

As many jumping squats as possible in 120 seconds!

*Competitor: As prescribed 
*Established: 65-95 lb. on OH Lunges  
*Recruit: Back squat or work on OHS. OH Lunges use PVC or 25 lb. plate

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.