Tuesday 20140415

TODAY'S WORKOUT 

Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.

Next:

DIP + PULL-UP 

10 sets of...

10 Dips 
10 Pull-ups 

Then:

Push Jerk 

3 sets of 5 reps @ 50% 1RM

3 sets of 3 reps @ 60% 1RM

3 sets of 3 reps @ 70% 1RM

Next:

2,000m time trial ROW or RUN 

Lastly, MENTAL TOUGHNESS WORK: 

Hold plank as long as possible (COMPARE to last week!!) 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Push press instead of jerk 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.