Monday 20140414

TODAY'S WORKOUT 

Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.

Next:

SQUAT 

5 x 5 reps @ 70% 

Rest 2 minutes between sets.  

Then:

5 x 3 Hang Power Cleans @ 70% 

Next:

15 rounds of...

3 Wall Ball Shots, 20 lb. to 10' target 
2 Handstand Push-ups
1 Power Clean @ 80% 

Lastly, MENTAL TOUGHNESS WORK: 

As many jumping squats as possible in 90 seconds!

*Competitor: As prescribed 
*Established: Elevated push-ups 
*Recruit: Deadlift instead of clean. Hand release push-ups. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.