Friday 20140307

Alright, let's officially end this Wendler 5/3/1 cycle...RESTEST TIME!!!

STRENGTH

Warm-up thoroughly then...

Work up to 1 RM Press

Rest a good amount of time, then..

Work up to 1 RM Deadlift 

That's all we are doing today, so make it count and take your time! 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Add loads to comments! Did you get stronger?? 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.