Wednesday 20140305

From week 1! Compare HERE


Three rounds for time:

10 deadlifts @ 115% bodyweight
25 box jumps/step-ups @ 24″ box

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Add times to comments! Did you get faster?? 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.