Tuesday 20140401

TODAY'S WORKOUT 

Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.

Next:

7 sets of close-grip bench press; reach near failure on last set. 

Then:

Take 65% of the 7th set of close-grip bench press and do as many reps as possible x 2 with 90 seconds rest between efforts. 

Then: 

"Death by Dip" 

With a continuously running clock, complete 1 dip in the first minute, 2 dips in the second minute, 3 dips In the 3rd minute, etc. Continue until you cannot complete the required number in the minute.

Next, RUN FOR YOUR LIFE: 

In 4 minutes cover as many meters as possible in running [MAX EFFORT] x 2 with 3 minutes rest between efforts. Push yourself here. It is ONLY four minutes...some microwave dinners take longer to cook than that. 

Lastly: 

Hold plank as long as possible 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: 1x close-grip and 1x on running 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.