Saturday 20140308

The Wendler 5/3/1 cycle is over! Great work to all those who stuck with the entire cycle. We will be going back to our regular strength and conditioning until the next challenge! 

STRENGTH TECHNIQUE

Every 30 seconds for 6 minutes...

Snatch (full squat), 2 reps @ 50%  

Every 30 seconds for 6 minutes...

Clean (full squat), 2 reps @ 50%  

Really work on your speed, technique and perfect reps. 

CONDITIONING 

4 rounds of... 

500m row or 400m run
Rest 2 minutes 

*Competitor: As prescribed 
*E
stablished: As prescribed
*Recruit: As prescribed

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.