Saturday 20140308

The Wendler 5/3/1 cycle is over! Great work to all those who stuck with the entire cycle. We will be going back to our regular strength and conditioning until the next challenge! 

STRENGTH TECHNIQUE

Every 30 seconds for 6 minutes...

Snatch (full squat), 2 reps @ 50%  

Every 30 seconds for 6 minutes...

Clean (full squat), 2 reps @ 50%  

Really work on your speed, technique and perfect reps. 

CONDITIONING 

4 rounds of... 

500m row or 400m run
Rest 2 minutes 

*Competitor: As prescribed 
*E
stablished: As prescribed
*Recruit: As prescribed