Friday 20140328

STRENGTH 

Hang Power Snatch  3-2-1; 5 rounds 

Looks like...3 consecutive reps, rest in hang for 5 seconds, 2 consecutive reps, rest in hang 5 seconds, 1 rep, rest in hang 5 seconds. Set bar down rest 2 minutes, then complete 4 more times. 

Snatch Pulls 3 sets of 3 reps @ 115% of 1 RM Snatch 

Then: 

Tabata Push Ups

CONDITIONING 

3 rounds of... 

Run 400m @ 90% effort 
Rest 2 minutes 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Snatch practice, no pulls. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.