Wednesday 20140326



7 sets of 3 reps, work up each set. 


Every 30 seconds for 10 minutes perform 2 front squats @ 65% of max squat clean. Keep your core tight! 


300 flutter kicks 


Row or Run, 3 rounds of...

30:30 (work:rest) x 6 
Rest 4 minutes 

**Compare total meters to MONDAY 20140317**

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Instead of every 30 seconds do every minute on the minute. 2 rounds on conditioning. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.