Monday 20140324

How well can you handle your own body?? Still getting ready for the Harder to Kill Challenge!

Operator Feat #1:

Sprint (or run as fast as possible) 1 MILE.

*Competitor: Goal = 6 minutes or less. 

Operator Feat #2: 

"THOUSAND" 

10 Rounds or 30 Minutes, which ever comes first of...

25 pull-ups
25 push-ups
25 sit-ups
25 squats

STRENGTH 

-- COMPETITORS ONLY --

4+ hours after "feats" above

Deadlift 

4-4-4-4-4-4-4-4

*Competitor: As prescribed 
*Established: Mile + Thousand 
*Recruit: Mile + 4 rounds (no time cap) w/ banded pull-ups

Post mile time to comments. Post "THOUSAND" results to comments. Post weight to comments. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.