Wednesday 20140319

Today, we conclude conclude our interim programming at Eo3Fit. Friday we will begin a continuation in our "Harder To Kill" training series in which the user (you) gets prepared for anything and everything. 

Please let me know if you have any questions. 

Tighten your laces, and get ready! 

ENDURANCE 

Bike, 30 minutes 
Run, 30 minutes 

*Competitor: As prescribed 
*Established: As prescribed
*Recruit: As prescribed. 

Post distance to comments. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.