Monday 20140317

STRENGTH 

In 15 minutes work up to 3 rep max deadlift 

then: 

3 x 10 single-leg deadlift (5 each leg) @ 135 lb. 
3 x 10 pistols (5 each leg) 
3 x 50 sit-ups 

CONDITIONING 

Row or Run, 3 rounds of...

30:30 (work:rest) x 6 
Rest 4 minutes 

*Competitor: As prescribed 
*E
stablished: 95lb. on SLDL. Pistols to 20 in. box  
*Recruit: Bar on SLDL. Pistols to 24 in. box or greater. 2 rounds on cond. 

Post weights to comments. Post meters to comments. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.