Saturday 20140315


In 15 minutes work up to 3 rep max strict press


3 x max hand release push-ups (60 sec. rest b/w each set) 
3 x max distance hand stand walk 
3 x 12 ring dips 



5 rounds or 15 minutes, which ever comes first. 

3 deadlifts, 405lbs
1 400m run
2 Turkish getups, 2pood
2 muscle ups

*Competitor: As prescribed 
stablished: 365 DL/1.5 pood 
*Recruit: Handstand practice. Assisted dips or bench dips. 225 DL /1 pood/2 assisted pull-up + 2 bench dip = 1 muscle up

Post weights to comments. Post time of completion to comments. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.