Friday 20140314


In 15 minutes work up to 3 rep max front squat 


Heavy thrusters 




5 rounds or 15 minutes, which ever comes first. 

5 Press, 135lbs
30 Double unders
10 Pull ups
30 Double unders

*Competitor: As prescribed 
stablished: 95 lb press 
*Recruit: 65 lb press/4x single unders 

Post weights to comments. Post thruster loads comments. Post time of completion to comments. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.