Wednesday 20140312 - Gift Card Challenge

We interrupt our regularly scheduled programming for a Wednesday Mental Toughness challenge! A $20 Rogue Fitness Gift Card is up for grabs here. 

Why build up all this fitness, and not use it from time to time? You're probably sick of KB swings after Monday, but this is pretty simple. 

How this started? I got challenged today by a co-worker who claimed I couldn't do 75 x 75 unbroken kettlebell swings. What that means...

Really it is 75 unbroken swings at 2 pood, or 72.22 lb. So I went home, changed into workout clothes and I accomplished 75 unbroken reps. You can watch the terrible quality video my friend took HERE

So now the challenge is to over to you! 

CLICK HERE FOR ALL THE DETAILS

 

 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.