Saturday 20140208

WARM-UP 

Complete Eo3 Official Warm-up, lower body emphasis, found here

Then: 

Deadlift 

  • 40% x 5 reps 
  • 50% x 5 reps
  • 60% x 3 reps 

STRENGTH

Then: 

Deadlift   

  • 65% x 5 reps
  • 75% x 5 reps 
  • 85% x 5+ reps (as many reps as possible) 

Then: 

Deadlift 3 x 10 reps @ 50% 
Toes to Bar (strict) 3 x 10 reps 

CONDITIONING

2,000m time trial; Row preferred, run if unable to row. 

Goal (competitor)

  • Row ≤ 7:00
  • Run ≤ 7:35 

*Competitor: As prescribed 
*Established: As prescribed
*Recruit: No 5+ on last set, just 5 reps/2 sets on accessory and knees to elbow/conditioning go all out. 

Post loads and max reps to comments as well as 2,000m time.  

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.