Saturday 20140301

WARM-UP 

Complete Eo3 Official Warm-up, lower body emphasis, found here

Then: 

Deadlift 

  • 40% x 5 reps 
  • 50% x 5 reps
  • 60% x 3 reps 

STRENGTH

Then: 

Deadlift   

  • 40% x 5 reps
  • 50% x 5 reps 
  • 60% x 5 reps 

Then: 

Deadlift 2 x 10 reps @ 50% 
Toes to Bar (strict) 2 x 10 reps 

CONDITIONING

10 to 1  for QUALITY 

Pull-up 
Bent Barbell row at 135 lb 
Double-Unders   

Example: 10 pull-ups, 10 barbell row, 10 double-unders; 9 pull-ups, 9 barbell row, 9 double-unders 

*Competitor: As prescribed 
*Established: 95 lb on barbell row 
*Recruit: 45-65 lb on barbell row and 3x single unders 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.