Friday 20140228

WARM-UP 

Complete Eo3 Official Warm-up, upper body emphasis, found here

Then: 

Press 

  • 40% x 5 reps 
  • 50% x 5 reps
  • 60% x 3 reps 

STRENGTH

Then: 

Press  

  • 40% x 5 reps
  • 50% x 5 reps 
  • 60% x 5 reps

Then: 

Press 2 x 10 reps @ 50% 
Strict Chin-ups 2 x 10 reps 

CONDITIONING

Sprints...

5 x 60 seconds 
2 min rest b/w sets 

*Competitor: As prescribed 
*Established: As prescribed   
*Recruit: As prescribed 

Post loads and max reps to comments. For conditioning post thoughts.  

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.