Tuesday 20140225

WARM-UP 

Complete Eo3 Official Warm-up, lower body emphasis, found here

Then: 

Squat  

  • 40% x 5 reps 
  • 50% x 5 reps
  • 60% x 3 reps 

STRENGTH

Then: 

Squat

  • 40% x 5 reps
  • 50% x 5 reps 
  • 60% x 5 reps

Then: 

Squat 2 x 10 reps @ 50% 
Romanian Deadlift 2 x 10 reps 

CONDITIONING

5 rounds for time of... 

Run 200m 
20 thrusters

*Competitor: 95 lb. 
*Established: 65 lb. 
*Recruit: 45 lb. 

Post workout time to comments. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.