Saturday 20140222

WARM-UP 

Complete Eo3 Official Warm-up, lower body emphasis, found here

Then: 

Deadlift 

  • 40% x 5 reps 
  • 50% x 5 reps
  • 60% x 3 reps 

STRENGTH

Then: 

Deadlift   

  • 75% x 5 reps
  • 85% x 3 reps 
  • 95% x 1+ reps (as many reps as possible) 

Then: 

Deadlift 3 x 10 reps @ 50% 
Toes to Bar (strict) 3 x 20 reps 

CONDITIONING

5 rounds for time of... 

5 Bench Press 
5 Power Clean  

*Competitor: Conditioning @ 205. Goal = Sub 3 minute. 
*Established: Conditioning @ Bodyweight (if less than 205). If you weigh more than 205, use 185. 
*Recruit: No 1+ on last set, just 1 heavy rep/2 sets on accessory and knees to elbow/conditioning @ comfort. 

Post loads and max reps to comments as well as conditioning workout time.   

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.