Wednesday 20140212

WARM-UP 

Complete the entire Eo3 Official Warm-up, found here

CONDITIONING

For time: 

10-9-8-7-6-5-4-3-2-1 of...

Deadlift @ 50% of 1 RM 
Box Jump @ 24" Box 

*Competitor, Established and Recruit: As prescribed. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.