Saturday 20141206

CAPACITY

1000m row/run
50' Overhead Walking Lunges (45-135)
20 Burpees

~rest exactly 3 minutes~

1000m row/run
50' Front Rack Walking Lunges (45-185)

20 Burpees

~rest exactly 3 minutes~

1000m row/run
50' Back Rack Walking Lunges (45-205)
20 Burpees

~rest exactly 3 minutes~

Sit-ups - 3 sets x 20 reps

Then:

Accumulate 5 minutes in the front leaning rest

*Competitor, *Established, and *Recruit. Pick comfortable weights in the ranges listed above.

Post time of each to comments.  

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.