Friday 20141205



5×3 @ 70%, 75%, 80%, 85% and 90% of 1RM

*On 90% set do as many reps as possible


50 – 30 – 20

Wall Ball Shot
Air Squats

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Post weights and time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.