Wednesday 20141231

Strength

Back squat  5 sets of 3 reps with 90 sec rest

~Rest 3 minutes~

Power snatch 5 sets of 3 reps with 90 sec rest

~Rest 3 minutes~

Front squat 3-3-3-3 @ 80% with 1 min rest

~Rest 3 minutes~

Knees to elbows 10 reps every minute on the minute for 10 minutes

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.