Tuesday 20141230

Fitness is Technical...

10 Muscles-ups
10 Double-Unders
2 Weighted Pistols (one each leg) @ 2 Pood

9 Muscles-ups
20 Double-Unders
2 Weighted Pistols @ 2 Pood

8 Muscles-ups
30 Double-Unders
2 Weighted Pistols @ 2 Pood

7 Muscles-ups
40 Double-Unders
2 Weighted Pistols @ 2 Pood

6 Muscles-ups
50 Double-Unders
2 Weighted Pistols @ 2 Pood

5 Muscles-ups
60 Double-Unders
2 Weighted Pistols @ 2 Pood

4 Muscles-ups
70 Double-Unders
2 Weighted Pistols @ 2 Pood

3 Muscles-ups
80 Double-Unders
2 Weighted Pistols @ 2 Pood

2 Muscles-ups
90 Double-Unders
2 Weighted Pistols @ 2 Pood

1 Muscle-up
100 Double-Unders
2 Weighted Pistols @ 2 Pood

*Competitor: As prescribed 
*Established: 2 pull-ups/dips per muscle up/4x single-unders/1.5 pood 
*Recruit: 1 pull-up/dip per muscle up/3x single-unders/1 pood 

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.