Monday 20141229

STRENGTH

In 10 minutes work up to heavy OHS

STRENGTH ENDURANCE

For time…

Overhead Squat @ 30-40% of 1RM  10 to 1
Pull-up 1 to 10

Looks like: 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10

Next, after rest:

10 rounds of…

10 push-ups
Rest 10 seconds

*Competitor: As prescribed 
*Established: As prescribed. 
*Recruit: As prescribed 

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.