Saturday 20141227

Workout

WORK UP TO HEAVY Deadlift 

THEN:

5X3 Deadlift @ 80% 1RM REST 3 MINUTES BETWEEN SETS

THEN:

3X10 STRAIGHT LEG Deadlift @ 135#

THEN:

4 x 30 seconds on 30 seconds off of burpees

*Competitor: As prescribed 
*Established: 95
*Recruit: 65

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.