Friday 20141226


Work up to Heavy Front Squat  in 10 minutes.

~Rest 5 minutes~

6×2 Front Squat @ 85% of today’s heavy front squat.

~Rest 5 minutes~

10 rounds for time of…

5 thrusters @ 95
15 sit-ups
rest 1 minute

*Competitor: As prescribed 
*Established: 75
*Recruit: 45

Post weights and time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.