Monday 20141222

Strength 

Overhead Squat 

  • Every 2 minutes on the minute. 
  • 12 x 2 reps @ 75%

Grit 

5 rounds for time 

5 deadlifts @ 70% 1RM 
20 Jumping lunges [demo video]

*All as prescribed. If you cannot OHS...you are practicing today! Start with PVC and move your way up. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.