Monday 20141222


Overhead Squat 

  • Every 2 minutes on the minute. 
  • 12 x 2 reps @ 75%


5 rounds for time 

5 deadlifts @ 70% 1RM 
20 Jumping lunges [demo video]

*All as prescribed. If you cannot are practicing today! Start with PVC and move your way up. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.