Friday 20141219

STRENGTH

Deadlift Marathon 

3 x 5 reps Deadlift @ 50% 1RM 
3 x 4 reps Deadlift @ 60% 1RM
3 x 3 reps Deadlift @ 70% 1RM 
3 x 2 reps Deadlift @ 80% 1RM
6 x 1 reps Deadlift @ 90% 1RM 

Rest 2-3 minutes between sets. 

CONDITIONING 

3 rounds of...

10 x pull-ups 
10 x dips 
10 x situps 
10 x pushups
10 x kettle bell swings @ 2 pood 

*Scale or add progressions as needed. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.