Monday 20141215


10 x 3 reps Deadlift @ 70%


5 x 10 reps bent barbell row. Go heavy. 

3 x 10 barbell bicep curl 


 Complete 5 rounds for time of…

  • 10 x overhead squat @ 115 lb 
  • 10 x barbell step ups, 20in @ 115 lb 
  • 20 x burpees

*Competitor: As prescribed
*Established: As prescribed. OHS @ 95 lb 

*Recruit: OHS @ 45-75 lb / step ups with barbell. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.