Saturday 20141108


Alternating on the minute for 22 mins:

10 pull-ups
8 overhead squats @ 135

Minute 1 = pull-ups, minute 2 = OHS, minute 3 = pull-ups, etc.

*Competitor: As prescribed
*Established: 95
*Recruit: pull-up progressions/65


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.