Monday 20141201


As many rounds as possible in 20 minutes of…

  • 10 front squats @ 155
  • 50 double unders

~Rest 10 min~


100 x sit-ups

100 x leg lifts

*Competitor: As prescribed 
*Established: 135/4x single unders 
*Recruit: 115/3x single unders 

Post rounds to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.