Saturday 20141129


5 rounds for quality – a.k.a take your time and do it right.

20 sit ups (no arm movement involved, do them strict)
45 sec side bridge left
45 sec side bridge right
10 KB windmills (5 ea. side) @ 35 [DEMO]
10 good morning @ 45

~Rest 10 minutes~


7 Rounds (New round starts every 3 Min)

100m sprint
15 Sumo-deadlift high pull @ 75
20 Squats

*Competitor: As prescribed 
*Established: 65
*Recruit: 45 

Post results, i.e. splits or just how the workout went, to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.