Wednesday 20141126

Today, we carry on a very important tradition at End of Three Fitness and we answer a very important question…

Are you more powerful than a 1992 Geo Metro?

Read the original blog post from 2012 [here] for all the details and to see how this tradition got started. You can even watch me do it on YouTube [here].

The Third Annual Eo3 Geo Metro Thanksgiving Throwdown!


For time:

15 Handstand Push-ups
10 Cleans 135/95
10 Pull-ups
20 Deadlifts 135/95
25 Push-ups
15 Back Squats 135/95

Complete the workout no matter what, but here are the rules to complete the challenge fully 

Post time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.