Tuesday 20141125

STRENGTH 

10 x 10 Front Squat @ 60% 

Rest 90 seconds b/w sets. 

CONDITIONING 

First, 

Get as far into the following sequence as possible in 3 minutes…

21-15-9

Thruster - 95lb (scale b/w 45-75lb) 
Chin-ups (scale with jumping pull-ups or box assisted pull-ups)

~Rest as needed~

Next, complete the following 

15-12-9

Power Clean @ 135 (scale b/w 75-115lb)
Burpees 

Post results to comments. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.