Saturday 20141122

ENDURANCE 

2,000m Row 
Rest as long as it took to row 2,000m 

Row 1,000m
Rest as long as it took to row 1,000m

Row 500m
Rest as long as it took to row 500m

Row 300m
Rest as long as it took to row 300m

Row 200m
Rest as long as it took to row 200m

Row 100m
Rest as long as it took to row 100m

*All as prescribed. Sub running if you cannot row. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.