Wednesday 20141119

FOUNDATIONAL TESTING 

First, did you guys see that Bethany ran a marathon without any formal training aside from Eo3 daily workouts?? So awesome! Congrats, Bethany! 

STRENGTH

Work up to heavy full squat clean (1RM if possible) in 15 minutes…not a second longer.

POWER

With 80% of today’s heavy clean…

  • 6 sets of 2 reps (speed focus)

~REST 5-7 minutes~

For 7 minutes…

Every 30 seconds 1 power clean + 1 front squat @40-60% of clean 

*All as prescribed. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.