Tuesday 20141118


Overhead Squat

  • 3-3-2-1-1-1

Snatch Grip Deadlift

  • 3-3-2-1-1-1

3 x 5 Heavy Good Mornings


For time:

Run 800m
50 Box Jumps @ 24″
50 KB Swing @ 2 Pood
50 OH Walk Lunge @ 45 lb
Run 800m

*Competitor: As prescribed 
*Established: 30 reps on all/1.5 pood/35 lb.  
*Recruit: 25 reps on all/20″ box step ups/1 pood/25 lb. 

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.