Monday 20141117


10 rounds of...

10 Bench Press @ 50% of 1 RM, straight to...
10 Pull-ups (strict), then...
2 minutes rest 


20 minute run for max distance 

*All levels as prescribed. Pull-ups can be scaled as needed. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.