Tuesday 20141111

Happy Veterans Day! 

Grit

7000lb Elephant

Ground to over head, any way possible

  • 7000 lb – Men
  • 5000 lb – Women

YOU pick the weight.

Example:

  • 52 reps at 135 lb
  • 74 reps at 95 lb

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.